Learning appropriate after-dinner routines can largely enhance digestion, avoid bloating, and even boost metabolism. These easy-to-follow yet worthwhile habits maintain health in the stomach and enable the body to efficiently digest food to ensure overall fitness. Read More Lifestyle
Smart after-dinner habits for better digestion
Learning appropriate after-dinner routines can largely enhance digestion, avoid bloating, and even boost metabolism. These easy-to-follow yet worthwhile habits maintain health in the stomach and enable the body to efficiently digest food to ensure overall fitness.
Take a short walk
Walking for 10–15 minutes after having dinner aids in digestion, prevents bloating stabilizes the blood sugar levels, and is a stimulus that boosts the functioning of the digestive tract and aids in metabolism.
Drink warm water
A glass of warm water post-meal aids digestion dissolves fats, and flushes out toxins, preventing bloating and constipation while keeping the digestive system functioning smoothly.
Avoid lying down immediately
Lying down right after eating can cause acid reflux and indigestion. Staying upright for at least 30 minutes allows food to move properly through the digestive tract.
Practice deep breathing
Deep breathing exercises after meals can reduce stress, promote oxygen flow, and relax the digestive system, preventing discomfort, bloating, and sluggish digestion.
Chew fennel seeds or ajwain
Natural digestive promoters such as fennel seeds and ajwain reduce gas, bloating, and acidity and stimulate the secretion of digestive enzymes for easy digestion.
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Do light stretches
Light stretches, such as seated twists or child’s poses, ease bloating, promote blood circulation, and facilitate better digestion without putting pressure on the stomach.
Consume herbal tea
Consuming herbal teas like peppermint, ginger, or chamomile soothes the digestive tract, prevents bloating, and eases stomach upset, allowing for easier digestion and improved efficiency.
Sit upright
Taking meals in a sitting posture for over 30 minutes following intake prevents acid reflux, promotes efficient transit of foods within the digestion system, and reduces discomfort or bloating.
Avoiding late night snacking
Having sweet or fatty snacks in the late hours overburdens the digestion system, slows down metabolism, and can induce indigestion or bloating in addition to adding weight if the habit persists.
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